Who does not know the dates? Phoenix dactylifera fruit latin name is thought to originate from Iran and has been cultivated since 4000 - 6000 BC. Dates are classified as important crops in the Arab world and Islam. Dates even mentioned 50 times in the Bible and 20 times in the Koran. Some of these, God commanded that Maryam eat dates during pregnancy Jesus and said that the dates grown in the ground heaven with pomegranate.
In some countries, including Indonesia, dates are often used as appetizers during Ramadan arrives. Dates can be presented in various forms, ranging from fresh fruit, dried fruit, or processed into syrup and combined with other dishes. In addition to having a sweet and delicious taste, dates contain a variety of nutrients that are beneficial to health.Nutritional content Dates
Nutrient content of dates is very diverse. Including high-carbohydrate, largely derived from natural sugars such as fructose, glucose and sucrose are increasing as ripe dates. Dates also have dietary fiber which amount depends on the variety and maturity level.
nutrient content kurmaBerdasarkan one study published in the International Journal of Food Science and Nutrition 2003, there were at least 15 minerals in dates. The most prominent is potassium (potassium) and magnesium. While some other minerals contained in the diverse amount of boron, calcium, cobalt, copper, fluorine, iron, manganese, phosphorus, sodium, selenium, and zinc.
The protein contains 23 types of amino acids such as palmitoleic acid, oleic, linoleic and linolenic. Most of this protein is not found in other fruits such as oranges, bananas, and oranges. Dates are also equipped with a variety of vitamins, ranging from the present in such small amounts of vitamin C, to the most abundant of vitamins B complex. Dates also have antioxidant compounds such as tannins, beta-carotene, lutein and zea-xanthin.
Dates for Health Benefits
benefits of consumption of dates
Fresh palm fruit.Behind its small size, there are a variety of benefits for the health of dates as listed below:
Relieves constipationDates have the ability laxative and is often used to treat constipation or constipation. This is due to the high dietary fiber both soluble and insoluble owned dates. Dietary fiber is good for digestion and cleanse the digestive system of toxins. To get the best results, soak overnight dates and eat in the morning.
Overcoming intestinal disordersNot only food fiber, the nicotine in dates is also believed to be useful to address intestinal disorders. Consumption of dates on a regular basis can inhibit the development of pests and stimulate the growth of good bacteria in the gut. Dates also contain more than 20 kinds of amino acids to help digestion and improve the absorption of nutrients by the body.
increase energyDates are rich in natural sugars such as glucose, fructose, and sucrose which can increase energy quickly. Not surprisingly, dates often served as an appetizer while fasting. Amino acids, which also makes palm easily digested and utilized by the body. Breaking the fast with dates also help the digestive system to absorb prepare main meals. Not only that, dietary fiber and carbohydrate to help filling the stomach and prevent you from overeating.
Maintaining healthy bones and teethDates are equipped with a variety of minerals such as magnesium, selenium, calcium, manganese, copper, etc. are good for bone health. Dates also have fluorine that can strengthen tooth enamel and prevent plaque formation. This mineral also known to slow down the process of decay. However, fluorine can not restore already damaged tooth to its original state for granted.the benefits of palm fruit
Dried dates, often consumed during Ramadan.
Weight increaseThe high calories and natural sugar in dates makes it well taken by those who wish to promote weight loss. Unlike junk food, dates help increase weight in a healthy as supplemented by a variety of minerals, vitamins, and antioxidants. Include 5 -6 fresh dates in your diet everyday, or select the dates that have been dried and contain higher calories.
AnemiaConsumption of dates on a regular basis to help complete your iron needs everyday. Dates well taken by patients with anemia and pregnant women to prevent anemia due to iron deficiency. Do not forget to consume other foods containing vitamin C because it takes the body to be optimal iron absorption.
heart-healthyDates are one of the foods with the highest potassium content. Potassium is very well known to nourish the heart and regulate blood pressure. Consumption dates can help Offsetting levels of sodium and potassium in the body, thereby reducing the pressure on the artery wall. Fiber-fed inhibit LDL cholesterol absorption by the intestine. Dates are also low in saturated fat and free of cholesterol consumed so good for the heart.
Helping childbirthThe study by Jordan University of Science and Technology in 2008 found that the consumption of dates in the last 4 weeks during pregnancy have a positive effect on the process of giving birth. In a study of 114 women during the past 13 months, those who consumed six palm fruit per day had a degree of dilation of the cervix and intact membranes proportion is higher, use Prostin / oxytocin lower, as well as the latent phase in a shorter bore.
Nourish the nervous systemDates help maintain the health of the nervous system due to the potassium content in it. Potassium and sodium is esesnsial to transmit electrical signals to the nervous system. Potassium deficiency can interfere with their sense of touch and muscle control. Potassium is also necessary to increase the speed and alertness of the brain.
Increase sexual enduranceDates are often used as a tonic to increase sexual endurance and reduce the risk of infertility due to various sexual disorders. Studies of Bahmanpour in 2006 showed that the levels of estradiol and high flavonoid in dates and endurance are thought to increase the number of sperm. Mute dates with goat milk overnight before consumption to get the best results.
Overcoming xeropthalmiaVitamin A deficiency can impair vision and cause night blindness. Dates itself contains vitamin A in moderation and antioxidant compounds that are good for eyesight, especially zea-xanthin. Dates are also used as traditional medicine to overcome night blindness, either by eating the fruit directly or mashing the leaves and used as a topical medication.
Anti-inflammatory / inflammationDates contain antioxidants and magnesium compounds are known for anti-inflammation benefits. Research suggests that increasing magnesium intake is associated with reduced indicators of inflammation and inflammation in the arterial wall. Meanwhile, antioxidants the body needs to ward off free radicals and reduce the risk of cancer.
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